Strength Outside In Personal Training

Strength Outside In
Personal Training

Sarah Hays Coomer, NSCA-Certified Personal Trainer

Welcome to Strength Outside In! I am a Certified Personal Trainer with the National Strength and Conditioning Association and a member of the American College of Sports Medicine. I am also a Certified Nutrition and Wellness Consultant and Pre/Post Natal Fitness Specialist with the American Fitness Professionals Association. I am fully insured and CPR certified. I was based in Los Angeles, CA for six years and moved my business to Nashville, TN in early 2007.

I specialize in physical fitness with a particular focus on mind/body health and wellness of women, though I am also currently working with several male clients.

I am not a trainer who will destroy you and leave you in a puddle on the floor, but I am a trainer who will push you just beyond your limits to help you discover how much stronger you can become.

You are never too fat, too tired, or too old to start feeling better. You are also never too fit to find a new challenge. I pride myself in listening to my clients, hearing the unique challenges they face, helping them set realistic goals, and guiding them one step at a time towards a healthier and (hopefully!) happier life.

I can come to you in your home or you can come to my home gym. All you need is a mat, a ball, some hand weights, and the desire to get stronger.
There is no need for expensive equipment.

You can find my blog at http://strengthoutsidein.blogspot.com/

Some of the special issues I have worked with are:

First time exercisers
Pregnancy and postpartum fitness
Obesity (teen and adult)
Sciatica
Menopause
Elderly clients
Eating disorders
Depression

I believe that physical fitness is an extremely powerful tool for healing and creating balance. Please read on to hear what some of my clients have to say and to see pictures of the brave men and women who have allowed me to post photos of them (and their children and dogs) on the web!

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