Hiring Sarah is
the best decision I ever made in my life. I am a 56 year old man who, three
years ago, was recovering from a difficult divorce, the death of my
father, and an extremely stressful job. I was over-worked, tired, and
clinically depressed. My self-esteem was pretty low. I began working
with Sarah two and sometimes three times per week that January. By
December, I had dropped 11% of my body weight
and at least four inches from my waist. I have gained noticeable inches
in my chest and I have toned biceps where before I had fat. I can
almost bench press my weight. My heart is healthier and my body fat
percentage has been reduced from a very bad 26% to a normal 21%. I eat
better and feel better physically and mentally. In fact, I have not felt
this good since I was 30. I could not have done this without Sarah’s
knowledge, encouragement, and gentle discipline. She has been there for
me year after year, never missing an appointment, never being late, and
always willing to work around my very hectic schedule. She was there for
me when I was injured in a motorcycle accident and needed to change my
routines. Sarah genuinely cares about her clients and I consider her
not just a personal trainer, but my friend. I owe her a lot.”
– Steve, 53
When I met Sarah, I had never
worked out a day in my life. I had just given birth to my first baby
and gained 50 lbs in my pregnancy. I was breastfeeding but still found
it very hard to shed the pounds. One of my friends recommended Sarah,
and, after procrastinating for a while, I contacted her. We started
working out three times a week, and I was so impressed with the
results! She got me back to my pre-pregnancy weight in only 4 months.
When I got pregnant again, I continued with Sarah all the way thru the
pregnancy. She knew how to help me exercise safely, and she was very
sensitive to the changes my body was undergoing. This time I gained
much less weight and had so much more energy, which really helped me
during the birth. Sarah is knowledgeable about the body, and she is
fantastic at personalizing a workout routine to fit the individual
person, incorporating yoga, weights, swimming, stairs, running,
stretching and pilates. On top of that, she is just wonderful with my
kids and lovely to be around! My workouts are a bright spot in my day,
and I can only give Sarah my warmest and most enthusiastic
recommendations.
- Birla, 27
I am a 55 year old woman who
hates to workout. Sarah came into my life, and even though I still hate
to exercise, she has given me the drive to continue. I have firmed up
my whole body and feel good about my appearance again. She has helped
me strengthen my back, release my neck, and I'm actually wearing short
skirts again. In my years, I have had many trainers and could not stick
with it. She knows how far to push you and makes sure you do not get
injured in the process. For someone my age, that is crucial. She is
by far the best.
- Lori, 56
When I started working out
with Sarah, I had been suffering with chronic siatica for years, and at
times was so stiff from sitting behind a desk that I had trouble
dressing myself. I also developed high blood pressure, which worried
me greatly. I began working out three times a week with Sarah, and
almost immediately my sciatica began to disappear. I also reduced my
blood pressure to a normal level...avoiding the need to take
medication. I became extremely flexible, and I would say that my muscle
tone is amazing. I no longer have "bat wings" under my arms that could
fly me around the room! I am 2 1/2 years into my training with Sarah
and the sciatica is no longer an issue. That alone has made an amazing
difference in my life. I trust Sarah completely, and I have benefited
so much from my training with her!!
- Claire, age don't matter!
"Sarah has patiently worked with
me on my food choices and portion sizes. She helped me realize what I
should be eating more of and how much of a difference it would make if I
cut down on just a few things. She also devised an exercise program
designed solely for me and my goals. Her motto is 'strength from the outside in'. It took a few months for me to truly understand what that
meant, but now I am making much healthier choices. My mind and body are
getting stronger, and I've lost 20 lbs. The healthy way."
- Jana, 38
From the moment you meet Sarah,
her charismatic and energetic personality instantly motivate you to want
to become more fit. She has a tremendous amount of knowledge on how to
become healthier, and the personalized exercise plans that she came up
with for me, for my wife, and for my 15 year old son have helped us
greatly. Sarah helps us to stay on top of our personalized plans, and
she has had an enormous positive effect on myself and my family.
Because of her, we are all motivated to exercise and live healthier
lives! Thank you Sarah!
- John, 51
I'm the kind of woman who gains
60 pounds per pregnancy. I didn't care so much the first time, but by
the second pregnancy I tried to keep the pounds down, to no avail. It
took me a year to get my body back after my first child, and this time
around, I went straight to Sarah. She was totally responsive and
respectful of my after-baby body. Not to mention she was able to push
me through no matter how tired I was, and two kids can get you tired!
With great enthusiasm she helped me get my core strength back (boy, did
I loose those abs while pregnant). She even had me do certain exercises
while holding my baby (very carefully). I am back to my pre-pregnancy
weight, and I have more energy to run around with my toddler. I feel so
good about my body, I'm only sorry I didn't find her sooner.
- Jenny, 32
